Name: Chickpea Jasmine Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 45 min
Yield: 6 servings
Cuisine: Vegan
Ingredients: 3 tablespoons Olive Oil; 1 cup Chopped Onion; 1 cup Diced Carrots; 1/4 teaspoon Salt; Pre-cooked Eat Regal Jasmine Rice; 2 cups Cooked Chickpeas; 1/4 teaspoon Cayenne Pepper; 1 tablespoon Lemon Juice; 1/3 cup Chopped Parsley

Chickpea Jasmine Rice Recipe

45 min Prep & Cook Time

12 items Ingredients

6 servings Makes

Why You'll Love This Recipe

Quick and Easy: Pre-cooked Eat Regal Jasmine Rice saves time without compromising flavor.
Healthy and Balanced: Packed with protein from chickpeas and vitamins from carrots and parsley.
Versatile: Serve as a main course, side dish, or pair with your favorite proteins.
Customizable: Add spices to suit your taste.

Ingredients

3 tablespoons Olive Oil
1 cup Chopped Onion
1 cup Diced Carrots
1/4 teaspoon Salt (plus more to taste)
Pre-cooked Eat Regal Jasmine Rice
2 cups Cooked Chickpeas
1/4 teaspoon Cayenne Pepper (optional)
1 tablespoon Lemon Juice
1/3 cup Chopped Parsley

Instructions

Heat the pan with olive oil over medium heat.
Add chopped onion, diced carrots, and salt. Cook until softened and light brown.
Add pre-cooked Eat Regal Jasmine Rice and cooked chickpeas.
Mix in cayenne pepper, lemon juice, and parsley. Serve hot.

FAQs

Q: Can I use another type of rice for this recipe?
A: Yes, you can use basmati or brown rice instead, if you like. Eat Regal Jasmine Rice works great in this dish, nutty and soft.
Q: Is this recipe suitable for meal prep?
A: Indeed! This Chickpea Jasmine Rice recipe stocks well in the refrigerator for up to 3 days, making it an ideal choice for meal prep.
Q: Can I make this dish spicier?
A: Yes, add more cayenne pepper or include chilli flakes for extra heat.
Q: What can I pair with Chickpea Jasmine Rice?
A: Duo it with grilled chicken, tofu, or a fresh green salad for a whole meal.
Q: Is this recipe vegan?
A: Yes, this is a completely vegan recipe, as it only uses plant-based ingredients like chickpeas, jasmine rice, and vegetables.
Q: How do I reheat leftovers?
A: Heat in a skillet over low heat or the microwave, adding a little water if needed to prevent drying out.
Q: Can I freeze this dish?
A: Yes, it freezes well in an airtight container for up to 2 months. Defrost in the refrigerator overnight before reheating.