Are you tired of eating boring bland food? Then this recipe is going to give your taste buds a burst of flavors. This recipe is the perfect mixture of savory teriyaki peanut sauce, tender tofu, and a colorful medley of stir-fried vegetables. To save your time, consider using the Eat Regal Long Grain White Rice—this dish is worth your cooking time!

Ingredients

Teriyaki Peanut Tofu

• 1 TBSP Coconut Oil
• 350 g Tofu (cubed)

Veggie Stir-Fry

• 2 TBSP Olive Oil
• 1/4 Cup Broccoli Florets
• 1/4 Cup Zucchini (sliced)
• 1/4 Cup White Button Mushrooms (sliced)
• 1/4 Cup Carrot (julienned)
• 1/4 Cup Red Bell Pepper (sliced)

Teriyaki Peanut Sauce

• 2 TBSP Olive Oil
• 1 TBSP Chopped Garlic
• 1 TBSP Sesame Seeds
• 1 TBSP Peanut Butter
• 1 TBSP Brown Sugar
• 2 TBSP Chili Garlic Sauce
• 60 ml Soya Sauce
• 30 ml Water

Rice Base

• 1 pouch Eat Regal Long Grain White Rice (pre-cooked)

Instructions

1. To prepare your teriyaki peanut sauce, heat 1 tbsp of olive oil over medium-high heat. Sauté garlic and sesame seeds until fragrant. Add peanut butter, brown sugar, chili garlic sauce, soya sauce, and water. Stir until the sauce thickens. Remove from heat and set aside.
2. Heat 1 tbsp of coconut oil in a pan over medium-high heat. Add tofu cubes and cook for 3-4 minutes on each side until golden brown. Transfer to a bowl and set aside.
3. Heat 1 tbsp of olive oil over medium-high heat. Add broccoli, zucchini, carrots, mushrooms, and red bell pepper. Stir-fry for about 3 minutes until tender. Transfer to a bowl.
4. Microwave Eat Regal Long Grain White Rice for 90 seconds.
5. To serve, place pre-cooked rice as a base in the bowl. Layer stir-fried vegetables and tofu on top. Add prepared teriyaki peanut sauce. Serve hot and enjoy!

Why You’ll Love This Recipe

• This recipe is full of flavors, combining savory, sweet, and spicy teriyaki peanut sauce.
• It’s quick and convenient with pre-cooked Eat Regal Long Grain White Rice for easy meal prep.
• Packed with the nutrients of vegetables and high-protein tofu.

Pro Tips

• For some crunch, sprinkle with chopped peanuts or cashews before serving.
• Replace tofu with tempeh or seitan for variety.
• Add a splash of lime juice for a tangy twist.

FAQ

• Q: Can I make this recipe gluten-free?
  Yes! Use tamari or gluten-free soy sauce for the teriyaki peanut sauce.
• Q: Can I substitute the vegetables?
  Absolutely! Try snap peas, baby corn, or bok choy for a different flavor profile.
• Q: How long does this dish stay fresh?
  Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
• Q: Is this recipe vegan?
  Yes, this recipe is 100% vegan-friendly.
• Q: What can I pair this stir fry with?
  Serve with a side of miso soup or a fresh green salad for a complete meal.