Why You'll Love This Recipe

• Flavorful and Balanced: This recipe is a perfect balance of sweet & salty.
• Quick and Convenient: Save time using pre-cooked Eat Regal Jasmine Rice.
• Nutritious: Packed with protein from tofu and vitamins from broccoli.

Ingredients

• 2 tablespoons Olive Oil
• 200g Tofu (firm or extra-firm)
• 20g Ginger (finely chopped)
• 20g Garlic (finely chopped)
• 70g Broccoli (florets)
• 2 tablespoons Oyster Sauce
• 2 tablespoons Soy Sauce
• 200ml Starch Slurry (1 tablespoon starch + 200ml water)
• Salt to taste
• 1 tablespoon Maple Syrup
• 20g Chopped Green Onion
• 1 pouch Eat Regal Jasmine Rice (pre-cooked)
• White Sesame Seeds for Garnishing

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add tofu and fry both sides lightly until golden. Remove and set aside.
3. In the same pan, sauté ginger, garlic, and broccoli for 2-3 minutes until broccoli softens.
4. Return tofu and broccoli to the pan, then add oyster sauce, soy sauce, starch slurry, salt, maple syrup, and chopped green onion.
5. Mix well to coat evenly and allow the sauce to thicken. Remove from heat.
6. Microwave Eat Regal Jasmine Rice for 90 seconds as per package instructions.
7. Serve jasmine rice on a plate topped with tofu and broccoli mixture. Garnish with green onion and sesame seeds.

FAQs

• Q: Can I make this recipe vegan? Yes! Replace oyster sauce with a vegan-friendly option like mushroom sauce.
• Q: Can I use a different vegetable? Absolutely! Swap broccoli with snap peas, bell peppers, or carrots to suit your taste.
• Q: How long does this dish last? Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
• Q: Is this recipe gluten-free? To make it gluten-free, use tamari instead of soy sauce and ensure your other sauces are gluten-free.
• Q: Can I add more protein? Definitely! Add edamame or roasted peanuts for an extra protein boost and added texture.

Conclusion

Enjoy the delightful harmony of sweet and salty flavors in this Tofu Rice Bowl recipe. Quick to prepare, nutritious, and delicious, it's perfect for any occasion. Try it today and share your feedback!

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